Deep Stretch is perfect for everyone; those who are athletically fit, those of us who spend too much time in front of a computer, those with physical jobs, pregnant women and anyone looking to improve their overall range of motion. It accesses the deeper connective muscular tissue. It is a gentle, slower paced practice with poses held for longer, predominantly floor based, focusing on hips, sacrum and spine. Deep stretch is a meditative, chilled out and relaxing, it is the perfect way to unwind physically and mentally. Perfect for beginners and all ability levels and an amazing complement to any other form of physical training.